Pretty Simple Day

 "The time is now; moving in purpose and living in love."

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1-on-1 Sessions

Gain clarity to reach goals; heal from hurt or confusion in order to restore your heart and mind. Let's talk.

I'm so Ready!

Speaking Engagements

Women and girls empowered to live in truth and authenticity.

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Mental Health Workshops

Students grade 3-12 engage in student focused interactice grade level workshops gaining tools and concepts to navigate mental health being more self aware and socially aware for improved learning outcomes and healthy relationships.

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Mother-Daughter Relationships...

have a profound effect on a daughter's self-esteem. Positive mother- daughter interactions, where daughters receieve emotional support, validation, and encouragement, tend to lead to higher levels of self-worth and better mental health outcomes.

~The American Psychological Assoication

R.E.A.C.H. with Action

R  Respect self and others.

E Empowered through confidence.

A Live in Authenticity.

C Courage to overcome challenges.

H Hope for a bright future.

Many women and students could greatly benefit from these services face significant barriers, such as mental health struggles or financial setbacks, which prevent them from accessing the support they need. Donations to our cause allow us to provide services to those who might otherwise be unable to afford them. Your generosity helps us ensure that these women and students receive the guidance, tools, and support they need to improve their mental well-being and build healthier relationships.

Additionally, your donation enables us to continue offering these essential services while keeping our programs up to date with the latest research and best practices. 

We are deeply grateful for any support you can provide, whether financial or through spreading the word about our mission. Every contribution helps us make a real difference in the lives of women and students facing mental health challenges, empowering them to transform their lives and relationships.

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 We offer coaching and workshops that help students and women strengthen their mental health.

 

Mental health coaching sessions for women

 💜 Mindset Shifts & Limiting Belief Breakthroughs

💜 Emotional Wellness & Stress Management

💜 Improving Mother/Daughter Relationships 

💜 Life Purpose Clarity

Student focused Mental Health Workshops Grades 3-8

☀️Improve academic performance and reduce behavioral problems.

☀️Better Mental Health and Well-being .

☀️Enhance Social Skills and Relations Quality

☀️Increase Resilience and Emotional Regulation

For me, your progress is personal!

 

Did you know?

  • 1 out of every 5 youth live with a mental health condition.
  • 1 in 3 girls seriously consider attempting suicide.
  • 3 in 5 girls persistenly felt sadness or hopelessness in 2021 double that of boys.
  • 1 in 5 women report having a mental health condition.

 

I am passionate and fully committed to healing fthe hurt, overcoming mental blocks, and moving in purpose. As a Certified educator and Life Coach, I understand how enviornmental influences and experiences can affect how you view yourself and the world around you. With a Masters in Education and a Masters in Educational Leadership, and over 15 years working with students, teachers and administrators,  I believe it is imperative to stay knowledgeable on tools and techniques to use that positively impact our mental health.

If you have found yourself stuck in life, restless, seeking direction, wanting to overcome fears, limiting beliefs, or grievances that are keeping you from becoming your best self, then reach out to me. I am dedicated to empowering women and girls through life coaching, providing you with the tools and support needed for you to ultimately be your most authentic self, living in purpose and fulfillment. You are not alone. 

Joining me on this journey means reaching in to let go and grabbing on to something new that will cause you to operate in a freedom and boldness like never before, becoming a better equipped as a young teen, sister, aunt, wife, mother, and overall woman.

YES MEANS...

I am committed to learning and growing.

I am committed to looking within.

I am committed to transformation.

I am ready for change.

It's time to R.E.A.C.H.

Raise Expectations And Change Hearts by reflecting and looking inward to discover your very being in such a way that you become the best version of yourself. 

Free Consultation

DISCOVER INNER PEACE

I have been doing inner work my whole life and will continue because we are ever evolving and changing.

 

My walk with you may have a timestamp but I believe our crossing is divinely orchestrated so that I may be used to R.E.A.C.H. into your heart for you to receive what you are so earnestly seeking. 

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Ready to R.E.A.C.H.

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity many times with lies and deceit. You may know of someone who is ready to reclaim vision and hope and walk into their true identity. 

 In 2017, I obtained certification in Life Coaching and it has been AMAZING to transform women’s lives from the inside out. In 2023, the 501c3 nonprofit organization, Pretty Simple Day was established.

You have an opportunity to help Pretty Simple Day on our mission to empower and restore the hearts of women and teach students the knowledge and skills for research based mental health practices. Your contribution to support the advancement of Pretty Simple Day is appreciated.

~Thank you.

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